Slice the spring onions thinly. Place in the Micro Delight, add the water,
cover, and microwave for 6 minutes at 600 watts, stirring halfway through.
Allow to stand for 1 minute, then drain.
Mix the remaining ingredients in the Quick Shake. Pour onto the spring onions inside the Micro Delight.
Cover and microwave for 5 minutes at 360 watts. Allow to stand for 2 minutes.