Mixed Salad and Tuna Skewers


  1. In the Freezer Mates 1L, mix all ingredients of the marinade and the diced tuna. Allow to marinate for 20 min. in the refrigerator.

  2. Boil the eggs - time will be dependent on whether you want soft or hard yolk.

  3. Pour 400 ml water into the MicroGourmet Steamer Water Tray. Trim the green beans, peel and dice the potato, place them into the MicroGourmet Steamer Base then stack on the Tray. Cover and microwave for approx. 10 min. at 900 watts.

  4. Slide the marinated tuna onto the wooden skewers then roll them in the sesame seeds. Place the lettuce leaves into the MicroGourmet Steamer Shallow Colander and set the skewers on top.

  5. At the end of the first cooking time of potatoes and green beans, add the Shallow Colander on the MicroGourmet Steamer Base, cover and microwave for approx. 4 min. at 900 watts. Allow to stand for 5 min.

  6. Peel the onion and tomato, quarter and then slice using the Speedy Mando.

  7. On each serving plate, serve a nice bunch of mixed salad greens, some cilantro leaves and garnish with an egg, tomato, onion, green beans and a tuna skewer. Season with a dressing of your choice, salt and pepper



6 Persons

  • 275 g fresh tuna
  • 1 tbsp oil
  • 6 medium eggs
  • 150 g green beans
  • 150 g potato
  • 6 wooden skewers
  • 2 tbsp sesame seeds
  • 2 lettuce leaves
  • 1/2 red onion
  • 150 g tomato
  • 500 g mixed salad greens
  • 2 sprigs of cilantro


  • 1 tbsp oil
  • 2 tbsp soy sauce
  • 2 tsp sweet soy sauce
  • 2 g fresh ginger
  • 2 g fresh lemongrass


cooking-timer20 min


cooking-timer23 min