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Season the chicken breasts with salt and pepper, and place in the Micro Gourmet Steamer Base. (You can lightly brown the chicken breasts first using a sauce pan and a tbsp. of oil to give it some colour - 1 min each side).
Place the broccoli florets in to the Micro Gourmet Steam Colander Tray and lightly season with salt and pepper.
Fill the Micro Gourmet Steamer Water Tray with 400ml water and stack the base and colander tray.
Preheat the oven to 180°C, without the rack. Line the cavities of TupCakes Silicone Form with paper liners, place on the rack and set aside.
Using the Extra Chef (with whisk attachment), cream the butter and sugar together. Sift the flour and cocoa. Blend until smooth.
Add the eggs one at a time, thoroughly beating after each one.
Place the fettuccini pasta in the Microwave Pasta Maker Round. Add water and cook according to the guidelines in the leaflet.
In the MicroCook (2,25 L) place butter, garlic, heavy cream, milk, and pesto sauce. Mix together, cover and microwave for 3 min.
Add the cooked pasta into the MicroCook (2,25 L), add the parmesan cheese, mix well, cover and microwave for 5 min. Remove from microwave and serve.
In the Quick Shake,, shake the egg yolks with 50 g sugar for approx. 1 min. then add the cream cheese and mix again.
Using the Extra Chef, beat the egg whites until stiff. Add the remaining sugar and whisk for a few more seconds.
Gently fold the egg whites into the cream cheese mixture using the Silicone Spatula.
Add the blueberry jam and the blueberries
Heat the oil over medium heat in a Chef Series pan.
Place the onions and garlic in the Extra Chef (with blade attachment), pull the cord until finely chopped. Add the chopped onions and garlic to the oil and fry for 3-4 minutes or until golden.
Place the green pepper and chili in the Extra Chef, pull the cord until chopped. Add to the onions, along with the carrots and fry for another 2-3 minutes.
Combine the maize meal and salt with 500ml cold water in the Microwave Rice Maker Large (3L) bowl and mix.
Add 1L boiling water to the mixture and stir.
Cover with Microwave Rice Maker Large inner and outer cover and push down securely.
Place in the microwave and cook on high for 10 min (cooking time may vary as per
For the bobotie mince, heat the oil in a frying pan and add the onions. Fry for 1 minute to soften.
In a That's a Bowl mix the mince, curry powder, salt and pepper and turmeric. Add to the onions and brown for 5 minutes.
Add the chutney and water and cook for another 10 minutes. Adjust seasoning and set aside.
For the pancakes, grease a non-stick pan with oil.
Add the flour, milk, egg and salt to a Quick Shake and shake well to form a batter.
Pour some batter into the pan, swirl and cook for 2 minutes on each side.
Chop up Oreo biscuits using the Herb Chopper.
Place vanilla ice cream and milk in the Quick Shake (500ml) and mix together.
Add the chopped Oreo biscuits to the Quick Shake ingredients and shake together.
Pour into a glass and enjoy!
STEP 1: FRUIT
Pick 200-250 g of the fruits of your choice. Try to combine juicy fruits like orange or grapefruits and thicker ones like bananas to have a semi liquid texture. Remember that smoothie bowls are eaten with a spoon.
Peel the fruits and place them in the Extra Chef and blend until smooth.
STEP 1: DAIRY
Choose the dairy product of your choice (100-150 g). Add it to the fruits in the Extra Chef and
Prepare the cake: place the butter and chocolate in the MicroCook (1,5 L), cover and cook for 2 minutes at 600 watts.
Take out and mix with the Paddle Scraper until smooth. Add sugar, then eggs.
In a That's a Bowl, combine flour, soda bicarbonate and baking powder.
Add the flour mixture progressively to the melted chocolate, mixing well with the Paddle Scraper until the sides are
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